Xercise Zone members
Protein Recipe Hub
I've put together three recipe booklets to make hitting your protein target easier, with quick breakfasts, snacks between meals, and treats for when you're tired of drinking protein shakes. Tap a booklet to open it. You can save it to your phone too.
Your recipe booklets
Protein Breakfasts
Quick sweet and savoury breakfasts. Most are ready in about 10 minutes.
Open Breakfasts
Protein Snacks
Shakes, snacks with no powder at all, and batch recipes you can make once for the week.
Open Snacks
Protein Powder Treats
Cheesecakes, balls, bars and frozen treats made with your protein powder.
Open Powder TreatsTried a recipe? Let me know!
Text me or reply to my email with:
- A photo of how it turned out
- The recipe name and a rating out of 5
- Any recipes of your own that would suit these booklets
I'll use your feedback to improve the booklets for everyone.
Shopping tip: where a recipe uses yoghurt, choose a high-protein plain Greek-style yoghurt (about 10 g protein per 100 g). Ordinary Greek-style yoghurt has about half the protein.
See you at the park!
Gideon